When all is busy and hectic during the day... it is important to take some quiet time to meditate and reflect on all the wonderul things we have in life to be thankful for. Whoever or whatever your Creator (God) is, take some time each day to acknowledge your blessings. Focus on the good and banish negative energy.
Breathe in... out... in... out.. and Be in the Moment... Live in the Now.... Sat nam... Namaste!